What is a recommended practice to assist overweight children?

Providing healthy foods and drinks is a fundamental practice for assisting overweight children. This approach focuses on nutritional education and the importance of a balanced diet, which includes plenty of fruits, vegetables, whole grains, and lean proteins. By offering healthy options, caregivers and educators can help children develop better eating habits that contribute to weight management and overall health.

Incorporating nutritious foods into a child's diet not only addresses weight issues but also promotes physical well-being and can enhance their energy levels and ability to participate in physical activities. Moreover, this method helps create a positive food environment that encourages children to make healthier choices independently, thereby reducing the risk of obesity-related health issues as they grow.

The other choices do not support healthy weight management. For instance, rewarding children with treats for good behavior can inadvertently promote a connection between food and rewards, leading to unhealthy eating patterns. Similarly, insisting that children finish all food on their plates may ignore their hunger and fullness cues, potentially leading to overeating. Lastly, encouraging sedentary activities does not foster an active lifestyle that is crucial for maintaining a healthy weight.